Calories in Usda Bread, rye

1226Calories

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Nutrition Facts Usda Bread, rye

Amount Per 473.18 g
Calories 1225.54 Kcal (5131 kJ)
Calories from fat 140.53 Kcal
% Daily Value*
Total Fat 15.61g 24%
Saturated Fat 2.98g 15%
Sodium 2853.28mg 119%
Potassium 785.48mg 17%
Total Carbs 228.55g 76%
Sugars 18.22g 73%
Dietary Fiber 27.44g 110%
Protein 40.22g 80%
Vitamin C 1.9mg 3%
Iron 13.4mg 74%
Calcium 345.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1226 calories) 473.18 g
  • Cal: 61.3 %
  • Fat: 24 %
  • Carb: 76.2 %
  • Prot: 80.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.1%)
  • Fat (11.8%)
  • Protein (13.1%)
Usda Bread, rye Good and Bad Points
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