Calories in Usda Bread, rye

919Calories

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Nutrition Facts Usda Bread, rye

Amount Per 354.9 g
Calories 919.19 Kcal (3848 kJ)
Calories from fat 105.41 Kcal
% Daily Value*
Total Fat 11.71g 18%
Saturated Fat 2.24g 11%
Sodium 2140.05mg 89%
Potassium 589.13mg 13%
Total Carbs 171.42g 57%
Sugars 13.66g 55%
Dietary Fiber 20.58g 82%
Protein 30.17g 60%
Vitamin C 1.4mg 2%
Iron 10mg 56%
Calcium 259.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (919 calories) 354.9 g
  • Cal: 46 %
  • Fat: 18 %
  • Carb: 57.1 %
  • Prot: 60.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Fat (11.8%)
  • Protein (13.2%)
Usda Bread, rye Good and Bad Points
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