Calories in Usda Bread, rye

83Calories

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Nutrition Facts Usda Bread, rye

Amount Per 32 g
Calories 82.88 Kcal (347 kJ)
Calories from fat 9.5 Kcal
% Daily Value*
Total Fat 1.06g 2%
Saturated Fat 0.2g 1%
Sodium 192.96mg 8%
Potassium 53.12mg 1%
Total Carbs 15.46g 5%
Sugars 1.23g 5%
Dietary Fiber 1.86g 7%
Protein 2.72g 5%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 32 g
  • Cal: 4.1 %
  • Fat: 1.6 %
  • Carb: 5.2 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (11.1%)
  • Protein (14.8%)
Usda Bread, rye Good and Bad Points
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