Calories in Usda Bread, rye

290Calories

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Nutrition Facts Usda Bread, rye

Amount Per 3.5 slice, regular
Calories 290.08 Kcal (1215 kJ)
Calories from fat 33.26 Kcal
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.71g 4%
Sodium 675.36mg 28%
Potassium 185.92mg 4%
Total Carbs 54.1g 18%
Sugars 4.31g 17%
Dietary Fiber 6.5g 26%
Protein 9.52g 19%
Vitamin C 0.4mg 1%
Iron 3.2mg 18%
Calcium 81.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 112 g
  • Cal: 14.5 %
  • Fat: 5.7 %
  • Carb: 18 %
  • Prot: 19 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74%)
  • Fat (12.3%)
  • Protein (13.7%)
Usda Bread, rye Good and Bad Points
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