Calories in Usda Bread, rye

648Calories

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Nutrition Facts Usda Bread, rye

Amount Per 250 g
Calories 647.5 Kcal (2711 kJ)
Calories from fat 74.25 Kcal
% Daily Value*
Total Fat 8.25g 13%
Saturated Fat 1.58g 8%
Sodium 1507.5mg 63%
Potassium 415mg 9%
Total Carbs 120.75g 40%
Sugars 9.63g 39%
Dietary Fiber 14.5g 58%
Protein 21.25g 43%
Vitamin C 1mg 2%
Iron 7.1mg 39%
Calcium 182.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (648 calories) 250 g
  • Cal: 32.4 %
  • Fat: 12.7 %
  • Carb: 40.3 %
  • Prot: 42.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.6%)
  • Fat (11.3%)
  • Protein (13.1%)
Usda Bread, rye Good and Bad Points
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