Calories in Usda Bread, rye

613Calories

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Nutrition Facts Usda Bread, rye

Amount Per 236.6 g
Calories 612.79 Kcal (2566 kJ)
Calories from fat 70.27 Kcal
% Daily Value*
Total Fat 7.81g 12%
Saturated Fat 1.49g 7%
Sodium 1426.7mg 59%
Potassium 392.76mg 8%
Total Carbs 114.28g 38%
Sugars 9.11g 36%
Dietary Fiber 13.72g 55%
Protein 20.11g 40%
Vitamin C 0.9mg 2%
Iron 6.7mg 37%
Calcium 172.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (613 calories) 236.6 g
  • Cal: 30.6 %
  • Fat: 12 %
  • Carb: 38.1 %
  • Prot: 40.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Fat (11.8%)
  • Protein (13.2%)
Usda Bread, rye Good and Bad Points
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