Calories in Usda Bread, rye

1658Calories

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Nutrition Facts Usda Bread, rye

Amount Per 20 slice, regular
Calories 1657.6 Kcal (6940 kJ)
Calories from fat 190.08 Kcal
% Daily Value*
Total Fat 21.12g 32%
Saturated Fat 4.03g 20%
Sodium 3859.2mg 161%
Potassium 1062.4mg 23%
Total Carbs 309.12g 103%
Sugars 24.64g 99%
Dietary Fiber 37.12g 148%
Protein 54.4g 109%
Vitamin C 2.6mg 4%
Iron 18.1mg 101%
Calcium 467.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

83%
of RDI* (1658 calories) 640 g
  • Cal: 82.9 %
  • Fat: 32.5 %
  • Carb: 103 %
  • Prot: 108.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (11.5%)
  • Protein (13.2%)
Usda Bread, rye Good and Bad Points
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