Calories in Usda Bread, rye

207Calories

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Nutrition Facts Usda Bread, rye

Amount Per 2.5 slice, regular
Calories 207.2 Kcal (868 kJ)
Calories from fat 23.76 Kcal
% Daily Value*
Total Fat 2.64g 4%
Saturated Fat 0.5g 3%
Sodium 482.4mg 20%
Potassium 132.8mg 3%
Total Carbs 38.64g 13%
Sugars 3.08g 12%
Dietary Fiber 4.64g 19%
Protein 6.8g 14%
Vitamin C 0.3mg 1%
Iron 2.3mg 13%
Calcium 58.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 80 g
  • Cal: 10.4 %
  • Fat: 4.1 %
  • Carb: 12.9 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.9%)
  • Fat (12.8%)
  • Protein (13.3%)
Usda Bread, rye Good and Bad Points
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