Calories in Usda Bread, rye

1492Calories

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Nutrition Facts Usda Bread, rye

Amount Per 18 slice, regular
Calories 1491.84 Kcal (6246 kJ)
Calories from fat 171.07 Kcal
% Daily Value*
Total Fat 19.01g 29%
Saturated Fat 3.63g 18%
Sodium 3473.28mg 145%
Potassium 956.16mg 20%
Total Carbs 278.21g 93%
Sugars 22.18g 89%
Dietary Fiber 33.41g 134%
Protein 48.96g 98%
Vitamin C 2.3mg 4%
Iron 16.3mg 91%
Calcium 420.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

75%
of RDI* (1492 calories) 576 g
  • Cal: 74.6 %
  • Fat: 29.2 %
  • Carb: 92.7 %
  • Prot: 97.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (11.6%)
  • Protein (13.3%)
Usda Bread, rye Good and Bad Points
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