Calories in Usda Bread, rye

1160Calories

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Nutrition Facts Usda Bread, rye

Amount Per 14 slice, regular
Calories 1160.32 Kcal (4858 kJ)
Calories from fat 133.06 Kcal
% Daily Value*
Total Fat 14.78g 23%
Saturated Fat 2.82g 14%
Sodium 2701.44mg 113%
Potassium 743.68mg 16%
Total Carbs 216.38g 72%
Sugars 17.25g 69%
Dietary Fiber 25.98g 104%
Protein 38.08g 76%
Vitamin C 1.8mg 3%
Iron 12.7mg 70%
Calcium 327mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

58%
of RDI* (1160 calories) 448 g
  • Cal: 58 %
  • Fat: 22.7 %
  • Carb: 72.1 %
  • Prot: 76.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.1%)
  • Fat (11.7%)
  • Protein (13.2%)
Usda Bread, rye Good and Bad Points
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