Calories in Usda Bread, rye

1077Calories

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Nutrition Facts Usda Bread, rye

Amount Per 13 slice, regular
Calories 1077.44 Kcal (4511 kJ)
Calories from fat 123.55 Kcal
% Daily Value*
Total Fat 13.73g 21%
Saturated Fat 2.62g 13%
Sodium 2508.48mg 105%
Potassium 690.56mg 15%
Total Carbs 200.93g 67%
Sugars 16.02g 64%
Dietary Fiber 24.13g 97%
Protein 35.36g 71%
Vitamin C 1.7mg 3%
Iron 11.8mg 65%
Calcium 303.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1077 calories) 416 g
  • Cal: 53.9 %
  • Fat: 21.1 %
  • Carb: 67 %
  • Prot: 70.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.1%)
  • Fat (11.8%)
  • Protein (13.1%)
Usda Bread, rye Good and Bad Points
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