Calories in Usda Bread, rye

881Calories

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Nutrition Facts Usda Bread, rye

Amount Per 12 oz
Calories 881.12 Kcal (3689 kJ)
Calories from fat 101.04 Kcal
% Daily Value*
Total Fat 11.23g 17%
Saturated Fat 2.14g 11%
Sodium 2051.41mg 85%
Potassium 564.73mg 12%
Total Carbs 164.32g 55%
Sugars 13.1g 52%
Dietary Fiber 19.73g 79%
Protein 28.92g 58%
Vitamin C 1.4mg 2%
Iron 9.6mg 53%
Calcium 248.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

44%
of RDI* (881 calories) 340.2 g
  • Cal: 44.1 %
  • Fat: 17.3 %
  • Carb: 54.8 %
  • Prot: 57.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (11.4%)
  • Protein (13.3%)
Usda Bread, rye Good and Bad Points
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