Calories in Usda Bread, rye

306Calories

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Nutrition Facts Usda Bread, rye

Amount Per 118.3 g
Calories 306.4 Kcal (1283 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 0.75g 4%
Sodium 713.35mg 30%
Potassium 196.38mg 4%
Total Carbs 57.14g 19%
Sugars 4.55g 18%
Dietary Fiber 6.86g 27%
Protein 10.06g 20%
Vitamin C 0.5mg 1%
Iron 3.3mg 19%
Calcium 86.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 118.3 g
  • Cal: 15.3 %
  • Fat: 6 %
  • Carb: 19 %
  • Prot: 20.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Fat (11.8%)
  • Protein (13.2%)
Usda Bread, rye Good and Bad Points
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