Calories in Usda Bread, rye

912Calories

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Nutrition Facts Usda Bread, rye

Amount Per 11 slice, regular
Calories 911.68 Kcal (3817 kJ)
Calories from fat 104.54 Kcal
% Daily Value*
Total Fat 11.62g 18%
Saturated Fat 2.22g 11%
Sodium 2122.56mg 88%
Potassium 584.32mg 12%
Total Carbs 170.02g 57%
Sugars 13.55g 54%
Dietary Fiber 20.42g 82%
Protein 29.92g 60%
Vitamin C 1.4mg 2%
Iron 10mg 55%
Calcium 257mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (912 calories) 352 g
  • Cal: 45.6 %
  • Fat: 17.9 %
  • Carb: 56.7 %
  • Prot: 59.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (11.9%)
  • Protein (13.2%)
Usda Bread, rye Good and Bad Points
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