Calories in Usda Bread, rye

829Calories

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Nutrition Facts Usda Bread, rye

Amount Per 10 slice, regular
Calories 828.8 Kcal (3470 kJ)
Calories from fat 95.04 Kcal
% Daily Value*
Total Fat 10.56g 16%
Saturated Fat 2.02g 10%
Sodium 1929.6mg 80%
Potassium 531.2mg 11%
Total Carbs 154.56g 52%
Sugars 12.32g 49%
Dietary Fiber 18.56g 74%
Protein 27.2g 54%
Vitamin C 1.3mg 2%
Iron 9.1mg 50%
Calcium 233.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (829 calories) 320 g
  • Cal: 41.4 %
  • Fat: 16.2 %
  • Carb: 51.5 %
  • Prot: 54.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Fat (12%)
  • Protein (13.1%)
Usda Bread, rye Good and Bad Points
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