Calories in Usda Bread, rye

734Calories

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Nutrition Facts Usda Bread, rye

Amount Per 10 oz
Calories 734.27 Kcal (3074 kJ)
Calories from fat 84.2 Kcal
% Daily Value*
Total Fat 9.36g 14%
Saturated Fat 1.79g 9%
Sodium 1709.51mg 71%
Potassium 470.61mg 10%
Total Carbs 136.93g 46%
Sugars 10.91g 44%
Dietary Fiber 16.44g 66%
Protein 24.1g 48%
Vitamin C 1.1mg 2%
Iron 8mg 45%
Calcium 207mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (734 calories) 283.5 g
  • Cal: 36.7 %
  • Fat: 14.4 %
  • Carb: 45.6 %
  • Prot: 48.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.6%)
  • Fat (11.2%)
  • Protein (13.2%)
Usda Bread, rye Good and Bad Points
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