Calories in Usda Bread, rye

124Calories

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Nutrition Facts Usda Bread, rye

Amount Per 1.5 slice, regular
Calories 124.32 Kcal (521 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 2%
Saturated Fat 0.3g 2%
Sodium 289.44mg 12%
Potassium 79.68mg 2%
Total Carbs 23.18g 8%
Sugars 1.85g 7%
Dietary Fiber 2.78g 11%
Protein 4.08g 8%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 35mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (124 calories) 48 g
  • Cal: 6.2 %
  • Fat: 2.4 %
  • Carb: 7.7 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (14.3%)
  • Protein (12.7%)
Usda Bread, rye Good and Bad Points
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