Calories in Usda Bread, rye

73Calories

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Nutrition Facts Usda Bread, rye

Amount Per 1 oz
Calories 73.43 Kcal (307 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.18g 1%
Sodium 170.95mg 7%
Potassium 47.06mg 1%
Total Carbs 13.69g 5%
Sugars 1.09g 4%
Dietary Fiber 1.64g 7%
Protein 2.41g 5%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 28.35 g
  • Cal: 3.7 %
  • Fat: 1.4 %
  • Carb: 4.6 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (12.3%)
  • Protein (11%)
Usda Bread, rye Good and Bad Points
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