Calories in Usda Bread, rye

1175Calories

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Nutrition Facts Usda Bread, rye

Amount Per 1 lb
Calories 1174.57 Kcal (4918 kJ)
Calories from fat 134.69 Kcal
% Daily Value*
Total Fat 14.97g 23%
Saturated Fat 2.86g 14%
Sodium 2734.61mg 114%
Potassium 752.81mg 16%
Total Carbs 219.04g 73%
Sugars 17.46g 70%
Dietary Fiber 26.3g 105%
Protein 38.55g 77%
Vitamin C 1.8mg 3%
Iron 12.8mg 71%
Calcium 331.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

59%
of RDI* (1175 calories) 453.5 g
  • Cal: 58.7 %
  • Fat: 23 %
  • Carb: 73 %
  • Prot: 77.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.1%)
  • Fat (11.6%)
  • Protein (13.4%)
Usda Bread, rye Good and Bad Points
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