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bread, oat bran, toasted usda Nutrition info

Calories in Usda Bread, oat bran, toasted

Serving size

2145Calories

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Amount Per 828.1 g
Calories	2144.78 Kcal (8980 kJ)
Calories from fat	357.74 Kcal
		% Daily Value*
Total Fat	39.75g	61%
Saturated Fat	6.38g	32%
Sodium	3204.75mg	134%
Potassium	1018.56mg	22%
Total Carbs	361.88g	121%
Sugars	70.06g	280%
Dietary Fiber	40.58g	162%
Protein	94.4g	189%
Iron	28.4mg	158%
Calcium	588mg	59%

Water			318.8185g
Ash			13.2496g
Magnesium			281.554mg
Phosphorus			960.596mg
Zinc			8.69505mg
Copper			1.07653mg
Manganese			6.29356mg
Selenium			273.273µg
Thiamine			3.64364mg
Riboflavin			2.81554mg
Niacin			39.58318mg
Pantothenic Acid			0.91091mg
Vitamin B6			0.33124mg
Total Folate			571.389µg
Folic Acid			414.05µg
Food Folate			157.339µg
Folate DFE			861.224µg
Total Choline			133.3241mg
Retinol			16.562µg
Lutein + zeaxanthin			397.488µg
Vitamin E			3.97488mg
Vitamin K			10.7653µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 45.4, PointsPlus: 55, SmartPoints: 66

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2145 calories

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7.8 hour

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3.9 hour

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4 hour

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9.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

107%

of RDI* (2145 calories) 828.1 g

Cal: 107.2 %
Fat: 61.2 %
Carb: 120.6 %
Prot: 188.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (16.5%)
Protein (17.2%)

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Calories in Usda Bread, oat bran, toasted

All usda Products

Nutrition Facts Usda Bread, oat bran, toasted

Ingredients And Nutrition Overview

How to burn 2145 calories

Let's Burn 2145 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, oat bran, toasted

Usda Bread, oat bran, toasted Good and Bad Points

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Calories in Usda Bread, oat bran, toasted

All usda Products

Nutrition Facts Usda Bread, oat bran, toasted

Ingredients And Nutrition Overview

How to burn 2145 calories

Let's Burn 2145 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, oat bran, toasted

Usda Bread, oat bran, toasted Good and Bad Points

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