Calories in Usda Bread, oat bran, toasted

202Calories

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Nutrition Facts Usda Bread, oat bran, toasted

Amount Per 78.08 g
Calories 202.23 Kcal (847 kJ)
Calories from fat 33.73 Kcal
% Daily Value*
Total Fat 3.75g 6%
Saturated Fat 0.6g 3%
Sodium 302.17mg 13%
Potassium 96.04mg 2%
Total Carbs 34.12g 11%
Sugars 6.61g 26%
Dietary Fiber 3.83g 15%
Protein 8.9g 18%
Iron 2.7mg 15%
Calcium 55.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 78.08 g
  • Cal: 10.1 %
  • Fat: 5.8 %
  • Carb: 11.4 %
  • Prot: 17.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (17.3%)
  • Protein (17.3%)
Usda Bread, oat bran, toasted Good and Bad Points
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