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bread, oat bran, toasted usda Nutrition info

Calories in Usda Bread, oat bran, toasted

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153Calories

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Amount Per 59.15 g
Calories	153.2 Kcal (641 kJ)
Calories from fat	25.55 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Saturated Fat	0.46g	2%
Sodium	228.91mg	10%
Potassium	72.75mg	2%
Total Carbs	25.85g	9%
Sugars	5g	20%
Dietary Fiber	2.9g	12%
Protein	6.74g	13%
Iron	2mg	11%
Calcium	42mg	4%

Water			22.77275g
Ash			0.9464g
Magnesium			20.111mg
Phosphorus			68.614mg
Zinc			0.621075mg
Copper			0.076895mg
Manganese			0.44954mg
Selenium			19.5195µg
Thiamine			0.26026mg
Riboflavin			0.20111mg
Niacin			2.82737mg
Pantothenic Acid			0.065065mg
Vitamin B6			0.02366mg
Total Folate			40.8135µg
Folic Acid			29.575µg
Food Folate			11.2385µg
Folate DFE			61.516µg
Total Choline			9.52315mg
Retinol			1.183µg
Lutein + zeaxanthin			28.392µg
Vitamin E			0.28392mg
Vitamin K			0.76895µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 153 calories

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33 mins

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42 mins

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% RDI of Main Nutrition Facts

of RDI* (153 calories) 59.15 g

Cal: 7.7 %
Fat: 4.4 %
Carb: 8.6 %
Prot: 13.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (17%)
Protein (17.6%)

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Calories in Usda Bread, oat bran, toasted

All usda Products

Nutrition Facts Usda Bread, oat bran, toasted

Ingredients And Nutrition Overview

How to burn 153 calories

Let's Burn 153 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, oat bran, toasted

Usda Bread, oat bran, toasted Good and Bad Points

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Calories in Usda Bread, oat bran, toasted

All usda Products

Nutrition Facts Usda Bread, oat bran, toasted

Ingredients And Nutrition Overview

How to burn 153 calories

Let's Burn 153 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, oat bran, toasted

Usda Bread, oat bran, toasted Good and Bad Points

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