Calories in Usda Bread, oat bran, toasted

115Calories

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Nutrition Facts Usda Bread, oat bran, toasted

Amount Per 44.4 g
Calories 115 Kcal (481 kJ)
Calories from fat 19.18 Kcal
% Daily Value*
Total Fat 2.13g 3%
Saturated Fat 0.34g 2%
Sodium 171.83mg 7%
Potassium 54.61mg 1%
Total Carbs 19.4g 6%
Sugars 3.76g 15%
Dietary Fiber 2.18g 9%
Protein 5.06g 10%
Iron 1.5mg 8%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 44.4 g
  • Cal: 5.7 %
  • Fat: 3.3 %
  • Carb: 6.5 %
  • Prot: 10.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (15.8%)
  • Protein (17.5%)
Usda Bread, oat bran, toasted Good and Bad Points
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