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bread, oat bran, toasted usda Nutrition info

Calories in Usda Bread, oat bran, toasted

Serving size

919Calories

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Amount Per 354.9 g
Calories	919.19 Kcal (3848 kJ)
Calories from fat	153.32 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Saturated Fat	2.73g	14%
Sodium	1373.46mg	57%
Potassium	436.53mg	9%
Total Carbs	155.09g	52%
Sugars	30.02g	120%
Dietary Fiber	17.39g	70%
Protein	40.46g	81%
Iron	12.2mg	68%
Calcium	252mg	25%

Water			136.6365g
Ash			5.6784g
Magnesium			120.666mg
Phosphorus			411.684mg
Zinc			3.72645mg
Copper			0.46137mg
Manganese			2.69724mg
Selenium			117.117µg
Thiamine			1.56156mg
Riboflavin			1.20666mg
Niacin			16.96422mg
Pantothenic Acid			0.39039mg
Vitamin B6			0.14196mg
Total Folate			244.881µg
Folic Acid			177.45µg
Food Folate			67.431µg
Folate DFE			369.096µg
Total Choline			57.1389mg
Retinol			7.098µg
Lutein + zeaxanthin			170.352µg
Vitamin E			1.70352mg
Vitamin K			4.6137µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 19, PointsPlus: 24, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 919 calories

Let's Burn 919 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (919 calories) 354.9 g

Cal: 46 %
Fat: 26.2 %
Carb: 51.7 %
Prot: 80.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (16.4%)
Protein (17.1%)

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Calories in Usda Bread, oat bran, toasted

All usda Products

Nutrition Facts Usda Bread, oat bran, toasted

Ingredients And Nutrition Overview

How to burn 919 calories

Let's Burn 919 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, oat bran, toasted

Usda Bread, oat bran, toasted Good and Bad Points

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Calories in Usda Bread, oat bran, toasted

All usda Products

Nutrition Facts Usda Bread, oat bran, toasted

Ingredients And Nutrition Overview

How to burn 919 calories

Let's Burn 919 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, oat bran, toasted

Usda Bread, oat bran, toasted Good and Bad Points

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