Calories in Usda Bread, oat bran, toasted

70Calories

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Nutrition Facts Usda Bread, oat bran, toasted

Amount Per 1 slice
Calories 69.93 Kcal (293 kJ)
Calories from fat 11.66 Kcal
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.21g 1%
Sodium 104.49mg 4%
Potassium 33.21mg 1%
Total Carbs 11.8g 4%
Sugars 2.28g 9%
Dietary Fiber 1.32g 5%
Protein 3.08g 6%
Iron 0.9mg 5%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (70 calories) 27 g
  • Cal: 3.5 %
  • Fat: 2 %
  • Carb: 3.9 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (13%)
  • Protein (17.4%)
Usda Bread, oat bran, toasted Good and Bad Points
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