Calories in Usda Bread, multi-grain (includes whole-grain)

1254Calories

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Nutrition Facts Usda Bread, multi-grain (includes whole-grain)

Amount Per 473.2 g
Calories 1253.98 Kcal (5250 kJ)
Calories from fat 180.15 Kcal
% Daily Value*
Total Fat 20.02g 31%
Saturated Fat 4.12g 21%
Sodium 1802.89mg 75%
Potassium 1088.36mg 23%
Total Carbs 205.08g 68%
Sugars 30.24g 121%
Dietary Fiber 35.02g 140%
Protein 63.22g 126%
Vitamin C 0.5mg 1%
Iron 11.8mg 66%
Calcium 487.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1254 calories) 473.2 g
  • Cal: 62.7 %
  • Fat: 30.8 %
  • Carb: 68.4 %
  • Prot: 126.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (14.4%)
  • Protein (20.1%)
Usda Bread, multi-grain (includes whole-grain) Good and Bad Points
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