Main
Food
Baked Products
Bread
Toast
bread, multi-grain, toasted (includes whole-grain)

Product pictures

bread, multi-grain, toasted (includes whole-grain) usda Nutrition info

Calories in Usda Bread, multi-grain, toasted (includes whole-grain)

Serving size

288Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	288 Kcal (1206 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Saturated Fat	0.95g	5%
Sodium	414mg	17%
Potassium	250mg	5%
Total Carbs	47.11g	16%
Sugars	6.94g	28%
Dietary Fiber	8.1g	32%
Protein	14.52g	29%
Vitamin C	0.1mg	0%
Iron	2.7mg	15%
Calcium	111mg	11%

Water			31.46g
Ash			2.32g
Magnesium			85mg
Phosphorus			247mg
Zinc			1.85mg
Copper			0.31mg
Manganese			2.2mg
Selenium			35.8µg
Thiamine			0.24mg
Riboflavin			0.14mg
Niacin			4.39mg
Pantothenic Acid			0.37mg
Vitamin B6			0.29mg
Total Folate			70µg
Food Folate			70µg
Folate DFE			70µg
Total Choline			28.8mg
Lutein + zeaxanthin			97µg
Vitamin E			0.4mg
Vitamin K			1.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 100 g

Cal: 14.4 %
Fat: 7.1 %
Carb: 15.7 %
Prot: 29 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (15.4%)
Protein (20.5%)

Food With Similar Nutrition To Usda Bread, multi-grain, toasted (includes whole-grain)

Franz Palouse plateau all natural barley & oats variety breads
(1 slice):
Calories 120, Total Fat 1.5, Total Carbs 22, Protein 5

Cal 120, Fat 1.5, Carbs 22, Prot 5

Brand: Franz
Ser All bran
(40 g):
Calories 109, Total Fat 2, Total Carbs 19, Protein 5

Cal 109, Fat 2, Carbs 19, Prot 5

Brand: Ser
Bertagni Tagliolini all natural
(100 g):
Calories 300, Total Fat 4, Total Carbs 54, Protein 14

Cal 300, Fat 4, Carbs 54, Prot 14

Brand: Bertagni
I Dream of Falafel All in sub chicken for kefta
(1 container):
Calories 678, Total Fat 13, Total Carbs 99, Protein 41

Cal 678, Fat 13, Carbs 99, Prot 41

Brand: I Dream of Falafel
Marketside All natural multigrain sub rolls
(1 roll):
Calories 340, Total Fat 6, Total Carbs 56, Protein 14

Cal 340, Fat 6, Carbs 56, Prot 14

Brand: Marketside
Bertagni All natural fettuccine tre colori
(100 g):
Calories 310, Total Fat 4, Total Carbs 54, Protein 13

Cal 310, Fat 4, Carbs 54, Prot 13

Brand: Bertagni
Best of All Banana chips sweetened
(1/4 cup):
Calories 160, Total Fat 3, Total Carbs 26, Protein 8

Cal 160, Fat 3, Carbs 26, Prot 8

Brand: Best of All
All You Sausage & blackbean stew
(1 cup cooked):
Calories 635, Total Fat 11, Total Carbs 101, Protein 38

Cal 635, Fat 11, Carbs 101, Prot 38

Brand: All You
Kellogg's All-bran hi-fibre (south africa)
(100 g):
Calories 280, Total Fat 4, Total Carbs 48, Protein 14

Cal 280, Fat 4, Carbs 48, Prot 14

Brand: Kellogg's
All-bran All bran plus
(1 serving):
Calories 334, Total Fat 3.5, Total Carbs 48, Protein 14

Cal 334, Fat 3.5, Carbs 48, Prot 14

Brand: All-bran
Kellogg's All bran plus
(1 serving):
Calories 334, Total Fat 3.5, Total Carbs 48, Protein 14

Cal 334, Fat 3.5, Carbs 48, Prot 14

Brand: Kellogg's
Country Kitchen All natural whole grain whole grain white
(1 serving):
Calories 110, Total Fat 1.5, Total Carbs 19, Protein 5

Cal 110, Fat 1.5, Carbs 19, Prot 5

Brand: Country Kitchen
Ultimate Grains Bread all natural, whole grain, multi-grain
(1 slice, 43 g):
Calories 100, Total Fat 1.5, Total Carbs 20, Protein 5

Cal 100, Fat 1.5, Carbs 20, Prot 5

Brand: Ultimate Grains
Ultimate Grains Rolls sandwich, all natural, whole grain
(1 roll, 53 g):
Calories 130, Total Fat 1.5, Total Carbs 24, Protein 7

Cal 130, Fat 1.5, Carbs 24, Prot 7

Brand: Ultimate Grains
Country Kitchen All natural whole grain 100% whole wheat bread
(1 serving):
Calories 110, Total Fat 2, Total Carbs 21, Protein 5

Cal 110, Fat 2, Carbs 21, Prot 5

Brand: Country Kitchen
Natures Own All natural 100% whole wheat bread nature 's own
(1 serving):
Calories 100, Total Fat 1.5, Total Carbs 21, Protein 5

Cal 100, Fat 1.5, Carbs 21, Prot 5

Brand: Natures Own
Kellogg's All bran
(100 g):
Calories 334, Total Fat 4, Total Carbs 48, Protein 14

Cal 334, Fat 4, Carbs 48, Prot 14

Brand: Kellogg's
Kellogg's All bran (uk)
(40 g):
Calories 134, Total Fat 2, Total Carbs 19, Protein 6

Cal 134, Fat 2, Carbs 19, Prot 6

Brand: Kellogg's
Kellogg's All bran (irl)
(40 g):
Calories 134, Total Fat 2, Total Carbs 19, Protein 6

Cal 134, Fat 2, Carbs 19, Prot 6

Brand: Kellogg's

Usda Bread, multi-grain, toasted (includes whole-grain) Good and Bad Points

Add your comment

User Reviews of bread, multi-grain, toasted (includes whole-grain)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Bread, multi-grain, toasted (includes whole-grain)

All usda Products

Nutrition Facts Usda Bread, multi-grain, toasted (includes whole-grain)

Ingredients And Nutrition Overview

How to burn 288 calories

Let's Burn 288 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, multi-grain, toasted (includes whole-grain)

Usda Bread, multi-grain, toasted (includes whole-grain) Good and Bad Points

Add your comment

User Reviews of bread, multi-grain, toasted (includes whole-grain)

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Bulgur Veggie Burgers with Lime Mayonnaise

Egg Salad Sandwich

New Twist for Mushrooms on Toast

Spicy Tofu with Thai Slaw and Avocado on Multi-grain Bread

Apple-Swiss Turkey Sandwiches

Calories in Usda Bread, multi-grain, toasted (includes whole-grain)

All usda Products

Nutrition Facts Usda Bread, multi-grain, toasted (includes whole-grain)

Ingredients And Nutrition Overview

How to burn 288 calories

Let's Burn 288 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, multi-grain, toasted (includes whole-grain)

Usda Bread, multi-grain, toasted (includes whole-grain) Good and Bad Points

Add your comment

User Reviews of bread, multi-grain, toasted (includes whole-grain)

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Bulgur Veggie Burgers with Lime Mayonnaise

Egg Salad Sandwich

New Twist for Mushrooms on Toast

Spicy Tofu with Thai Slaw and Avocado on Multi-grain Bread

Apple-Swiss Turkey Sandwiches

Add your review!

Your name
Your Email
Your rating

Review text