Calories in Usda Bread, multi-grain (includes whole-grain)

241Calories

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Nutrition Facts Usda Bread, multi-grain (includes whole-grain)

Amount Per 3.5 slice regular
Calories 241.15 Kcal (1010 kJ)
Calories from fat 34.64 Kcal
% Daily Value*
Total Fat 3.85g 6%
Saturated Fat 0.79g 4%
Sodium 346.71mg 14%
Potassium 209.3mg 4%
Total Carbs 39.44g 13%
Sugars 5.81g 23%
Dietary Fiber 6.73g 27%
Protein 12.16g 24%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 93.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 91 g
  • Cal: 12.1 %
  • Fat: 5.9 %
  • Carb: 13.1 %
  • Prot: 24.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (15%)
  • Protein (20%)
Usda Bread, multi-grain (includes whole-grain) Good and Bad Points
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