Calories in Usda Bread, multi-grain (includes whole-grain)

3762Calories

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Nutrition Facts Usda Bread, multi-grain (includes whole-grain)

Amount Per 1419.6 g
Calories 3761.94 Kcal (15750 kJ)
Calories from fat 540.44 Kcal
% Daily Value*
Total Fat 60.05g 92%
Saturated Fat 12.35g 62%
Sodium 5408.68mg 225%
Potassium 3265.08mg 69%
Total Carbs 615.25g 205%
Sugars 90.71g 363%
Dietary Fiber 105.05g 420%
Protein 189.66g 379%
Vitamin C 1.4mg 2%
Iron 35.5mg 197%
Calcium 1462.2mg 146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

188%
of RDI* (3762 calories) 1419.6 g
  • Cal: 188.1 %
  • Fat: 92.4 %
  • Carb: 205.1 %
  • Prot: 379.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (14.4%)
  • Protein (20.2%)
Usda Bread, multi-grain (includes whole-grain) Good and Bad Points
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