Calories in Usda Bread, multi-grain (includes whole-grain)

827Calories

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Nutrition Facts Usda Bread, multi-grain (includes whole-grain)

Amount Per 12 slice regular
Calories 826.8 Kcal (3462 kJ)
Calories from fat 118.78 Kcal
% Daily Value*
Total Fat 13.2g 20%
Saturated Fat 2.71g 14%
Sodium 1188.72mg 50%
Potassium 717.6mg 15%
Total Carbs 135.22g 45%
Sugars 19.94g 80%
Dietary Fiber 23.09g 92%
Protein 41.68g 83%
Vitamin C 0.3mg 1%
Iron 7.8mg 43%
Calcium 321.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (827 calories) 312 g
  • Cal: 41.3 %
  • Fat: 20.3 %
  • Carb: 45.1 %
  • Prot: 83.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (14.2%)
  • Protein (20.4%)
Usda Bread, multi-grain (includes whole-grain) Good and Bad Points
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