Calories in Usda Bread, multi-grain (includes whole-grain)

103Calories

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Nutrition Facts Usda Bread, multi-grain (includes whole-grain)

Amount Per 1.5 slice regular
Calories 103.35 Kcal (433 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 3%
Saturated Fat 0.34g 2%
Sodium 148.59mg 6%
Potassium 89.7mg 2%
Total Carbs 16.9g 6%
Sugars 2.49g 10%
Dietary Fiber 2.89g 12%
Protein 5.21g 10%
Iron 1mg 5%
Calcium 40.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 39 g
  • Cal: 5.2 %
  • Fat: 2.5 %
  • Carb: 5.6 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (17%)
  • Protein (18.9%)
Usda Bread, multi-grain (includes whole-grain) Good and Bad Points
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