Calories in Usda Bread, multi-grain (includes whole-grain)

1202Calories

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Nutrition Facts Usda Bread, multi-grain (includes whole-grain)

Amount Per 1 lb
Calories 1201.78 Kcal (5032 kJ)
Calories from fat 172.65 Kcal
% Daily Value*
Total Fat 19.18g 30%
Saturated Fat 3.95g 20%
Sodium 1727.84mg 72%
Potassium 1043.05mg 22%
Total Carbs 196.55g 66%
Sugars 28.98g 116%
Dietary Fiber 33.56g 134%
Protein 60.59g 121%
Vitamin C 0.5mg 1%
Iron 11.3mg 63%
Calcium 467.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1202 calories) 453.5 g
  • Cal: 60.1 %
  • Fat: 29.5 %
  • Carb: 65.5 %
  • Prot: 121.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (14.2%)
  • Protein (20.3%)
Usda Bread, multi-grain (includes whole-grain) Good and Bad Points
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