Calories in Usda Bread, multi-grain (includes whole-grain)

265Calories

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Nutrition Facts Usda Bread, multi-grain (includes whole-grain)

Amount Per 100 g
Calories 265 Kcal (1110 kJ)
Calories from fat 38.07 Kcal
% Daily Value*
Total Fat 4.23g 7%
Saturated Fat 0.87g 4%
Sodium 381mg 16%
Potassium 230mg 5%
Total Carbs 43.34g 14%
Sugars 6.39g 26%
Dietary Fiber 7.4g 30%
Protein 13.36g 27%
Vitamin C 0.1mg 0%
Iron 2.5mg 14%
Calcium 103mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (265 calories) 100 g
  • Cal: 13.3 %
  • Fat: 6.5 %
  • Carb: 14.4 %
  • Prot: 26.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (13.8%)
  • Protein (20%)
Usda Bread, multi-grain (includes whole-grain) Good and Bad Points
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