Calories in Usda Bread, italian

528Calories

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Nutrition Facts Usda Bread, italian

Amount Per 6.5 slice, large (4-1/2 inch x 3-1/4 inch x 3/4 inch )
Calories 528.45 Kcal (2213 kJ)
Calories from fat 61.43 Kcal
% Daily Value*
Total Fat 6.83g 11%
Saturated Fat 1.68g 8%
Sodium 1195.35mg 50%
Potassium 214.5mg 5%
Total Carbs 97.5g 33%
Sugars 1.62g 6%
Dietary Fiber 5.27g 21%
Protein 17.16g 34%
Iron 5.7mg 32%
Calcium 152.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (528 calories) 195 g
  • Cal: 26.4 %
  • Fat: 10.5 %
  • Carb: 32.5 %
  • Prot: 34.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Fat (12%)
  • Protein (13%)
Usda Bread, italian Good and Bad Points
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