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Calories in Usda Bread, italian

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54Calories

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Amount Per 1 slice, medium
Calories	54.2 Kcal (227 kJ)
Calories from fat	6.3 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Saturated Fat	0.17g	1%
Sodium	122.6mg	5%
Potassium	22mg	0%
Total Carbs	10g	3%
Sugars	0.17g	1%
Dietary Fiber	0.54g	2%
Protein	1.76g	4%
Iron	0.6mg	3%
Calcium	15.6mg	2%

Water			7.14g
Ash			0.38g
Magnesium			5.4mg
Phosphorus			20.6mg
Zinc			0.172mg
Copper			0.038mg
Manganese			0.092mg
Selenium			5.44µg
Thiamine			0.094mg
Riboflavin			0.058mg
Niacin			0.876mg
Pantothenic Acid			0.076mg
Vitamin B6			0.01mg
Total Folate			38.2µg
Folic Acid			32.2µg
Food Folate			6µg
Folate DFE			60.8µg
Total Choline			2.92mg
Lutein + zeaxanthin			9.6µg
Vitamin E			0.058mg
Vitamin K			0.24µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (54 calories) 20 g

Cal: 2.7 %
Fat: 1.1 %
Carb: 3.3 %
Prot: 3.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (15.8%)
Protein (14%)

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Beau Jo's White crust
(2 oz):
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Calories in Usda Bread, italian

All usda Products

Nutrition Facts Usda Bread, italian

Ingredients And Nutrition Overview

How to burn 54 calories

Let's Burn 54 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, italian

Usda Bread, italian Good and Bad Points

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Calories in Usda Bread, italian

All usda Products

Nutrition Facts Usda Bread, italian

Ingredients And Nutrition Overview

How to burn 54 calories

Let's Burn 54 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, italian

Usda Bread, italian Good and Bad Points

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