Calories in Usda Bread, italian

257Calories

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Nutrition Facts Usda Bread, italian

Amount Per 4.75 slice, medium
Calories 257.45 Kcal (1078 kJ)
Calories from fat 29.93 Kcal
% Daily Value*
Total Fat 3.33g 5%
Saturated Fat 0.82g 4%
Sodium 582.35mg 24%
Potassium 104.5mg 2%
Total Carbs 47.5g 16%
Sugars 0.79g 3%
Dietary Fiber 2.57g 10%
Protein 8.36g 17%
Iron 2.8mg 16%
Calcium 74.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 95 g
  • Cal: 12.9 %
  • Fat: 5.1 %
  • Carb: 15.8 %
  • Prot: 16.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.5%)
  • Fat (10.8%)
  • Protein (12.7%)
Usda Bread, italian Good and Bad Points
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