Calories in Usda Bread, italian

81Calories

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Nutrition Facts Usda Bread, italian

Amount Per 30 g
Calories 81.3 Kcal (340 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.26g 1%
Sodium 183.9mg 8%
Potassium 33mg 1%
Total Carbs 15g 5%
Sugars 0.25g 1%
Dietary Fiber 0.81g 3%
Protein 2.64g 5%
Iron 0.9mg 5%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 30 g
  • Cal: 4.1 %
  • Fat: 1.6 %
  • Carb: 5 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (11.1%)
  • Protein (14.8%)
Usda Bread, italian Good and Bad Points
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