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Calories in Usda Bread, italian

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7694Calories

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Amount Per 2839.2 g
Calories	7694.23 Kcal (32214 kJ)
Calories from fat	894.35 Kcal
		% Daily Value*
Total Fat	99.37g	153%
Saturated Fat	24.42g	122%
Sodium	17404.3mg	725%
Potassium	3123.12mg	66%
Total Carbs	1419.6g	473%
Sugars	23.57g	94%
Dietary Fiber	76.66g	307%
Protein	249.85g	500%
Iron	83.5mg	464%
Calcium	2214.6mg	221%

Water			1013.5944g
Ash			53.9448g
Magnesium			766.584mg
Phosphorus			2924.376mg
Zinc			24.41712mg
Copper			5.39448mg
Manganese			13.06032mg
Selenium			772.2624µg
Thiamine			13.34424mg
Riboflavin			8.23368mg
Niacin			124.35696mg
Pantothenic Acid			10.78896mg
Vitamin B6			1.4196mg
Total Folate			5422.872µg
Folic Acid			4571.112µg
Food Folate			851.76µg
Folate DFE			8631.168µg
Total Choline			414.5232mg
Lutein + zeaxanthin			1362.816µg
Vitamin E			8.23368mg
Vitamin K			34.0704µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 161.4, PointsPlus: 196, SmartPoints: 218

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

385%

of RDI* (7694 calories) 2839.2 g

Cal: 384.7 %
Fat: 152.9 %
Carb: 473.2 %
Prot: 499.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (11.8%)
Protein (13.2%)

Food With Similar Nutrition To Usda Bread, italian

Stop & Shop All the ingredients english muffins honey wheat
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Healthy Choice Mediterranean pasta all natural
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Calories 160, Total Fat 2, Total Carbs 31, Protein 5

Cal 160, Fat 2, Carbs 31, Prot 5

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Panera Bread All-natural white loaf
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Calories 150, Total Fat 2, Total Carbs 27, Protein 5

Cal 150, Fat 2, Carbs 27, Prot 5

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Roman Meal All natural sun grain bread
(1 slice):
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Cal 100, Fat 2, Carbs 17, Prot 4

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Rosti Penne all'arrabbiata
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Calories 420, Total Fat 15, Total Carbs 61, Protein 11

Cal 420, Fat 15, Carbs 61, Prot 11

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Stop & Shop All natural whole wheat rolls
(1 roll):
Calories 190, Total Fat 3, Total Carbs 36, Protein 7

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Kavli All natural whole grain golden rye crispbread
(2 pieces):
Calories 60, Total Fat 0.5, Total Carbs 12, Protein 2

Cal 60, Fat 0.5, Carbs 12, Prot 2

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Wonder All rounder wholewheat bread
(2 slices):
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Cal 130, Fat 2, Carbs 27, Prot 5

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Sunwest Organic harvest medley 100 % whole grain all natural
(1/4 cup dry):
Calories 150, Total Fat 2, Total Carbs 35, Protein 5

Cal 150, Fat 2, Carbs 35, Prot 5

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All Natural Seeded rye boule
(2 oz 1 slice):
Calories 150, Total Fat 2, Total Carbs 28, Protein 6

Cal 150, Fat 2, Carbs 28, Prot 6

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Kellogg's All-bran fibre toppers (tom)
(25 g):
Calories 74, Total Fat 1, Total Carbs 10, Protein 2

Cal 74, Fat 1, Carbs 10, Prot 2

Brand: Kellogg's
Beau Jo's White crust
(2 oz):
Calories 150, Total Fat 2, Total Carbs 28, Protein 4

Cal 150, Fat 2, Carbs 28, Prot 4

Brand: Beau Jo's

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Calories in Usda Bread, italian

All usda Products

Nutrition Facts Usda Bread, italian

Ingredients And Nutrition Overview

How to burn 7694 calories

Let's Burn 7694 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, italian

Usda Bread, italian Good and Bad Points

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User Reviews of bread, italian

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Calories in Usda Bread, italian

All usda Products

Nutrition Facts Usda Bread, italian

Ingredients And Nutrition Overview

How to burn 7694 calories

Let's Burn 7694 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, italian

Usda Bread, italian Good and Bad Points

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