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Calories in Usda Bread, italian

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6412Calories

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Amount Per 2366 g
Calories	6411.86 Kcal (26845 kJ)
Calories from fat	745.29 Kcal
		% Daily Value*
Total Fat	82.81g	127%
Saturated Fat	20.35g	102%
Sodium	14503.58mg	604%
Potassium	2602.6mg	55%
Total Carbs	1183g	394%
Sugars	19.64g	79%
Dietary Fiber	63.88g	256%
Protein	208.21g	416%
Iron	69.6mg	386%
Calcium	1845.5mg	185%

Water			844.662g
Ash			44.954g
Magnesium			638.82mg
Phosphorus			2436.98mg
Zinc			20.3476mg
Copper			4.4954mg
Manganese			10.8836mg
Selenium			643.552µg
Thiamine			11.1202mg
Riboflavin			6.8614mg
Niacin			103.6308mg
Pantothenic Acid			8.9908mg
Vitamin B6			1.183mg
Total Folate			4519.06µg
Folic Acid			3809.26µg
Food Folate			709.8µg
Folate DFE			7192.64µg
Total Choline			345.436mg
Lutein + zeaxanthin			1135.68µg
Vitamin E			6.8614mg
Vitamin K			28.392µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 134.3, PointsPlus: 164, SmartPoints: 182

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 6412 calories

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23.4 hour

Swimming, treading water, moderate effort
11.7 hour

Running, general
11.8 hour

Bicycling, general
29.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

321%

of RDI* (6412 calories) 2366 g

Cal: 320.6 %
Fat: 127.4 %
Carb: 394.3 %
Prot: 416.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (11.8%)
Protein (13.2%)

Food With Similar Nutrition To Usda Bread, italian

Stop & Shop All the ingredients english muffins honey wheat
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Cal 140, Fat 1.5, Carbs 26, Prot 5

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Healthy Choice Mediterranean pasta all natural
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Market Basket All natural wheat sandwich rolls
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Culinary Circle All natural kalamata & moroccan olive artisan bread
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Calories 160, Total Fat 2, Total Carbs 31, Protein 5

Cal 160, Fat 2, Carbs 31, Prot 5

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Panera Bread All-natural white loaf
(2 oz):
Calories 150, Total Fat 2, Total Carbs 27, Protein 5

Cal 150, Fat 2, Carbs 27, Prot 5

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Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

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Roman Meal Bread double fiber, all natural
(1 slice):
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Cal 100, Fat 2, Carbs 19, Prot 5

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Rosti Penne all'arrabbiata
(0 ):
Calories 420, Total Fat 15, Total Carbs 61, Protein 11

Cal 420, Fat 15, Carbs 61, Prot 11

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Stop & Shop All natural whole wheat rolls
(1 roll):
Calories 190, Total Fat 3, Total Carbs 36, Protein 7

Cal 190, Fat 3, Carbs 36, Prot 7

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Kavli All natural whole grain golden rye crispbread
(2 pieces):
Calories 60, Total Fat 0.5, Total Carbs 12, Protein 2

Cal 60, Fat 0.5, Carbs 12, Prot 2

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Wonder All rounder wholewheat bread
(2 slices):
Calories 130, Total Fat 2, Total Carbs 27, Protein 5

Cal 130, Fat 2, Carbs 27, Prot 5

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Sunwest Organic harvest medley 100 % whole grain all natural
(1/4 cup dry):
Calories 150, Total Fat 2, Total Carbs 35, Protein 5

Cal 150, Fat 2, Carbs 35, Prot 5

Brand: Sunwest
All Natural Seeded rye boule
(2 oz 1 slice):
Calories 150, Total Fat 2, Total Carbs 28, Protein 6

Cal 150, Fat 2, Carbs 28, Prot 6

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Kellogg's All-bran fibre toppers (tom)
(25 g):
Calories 74, Total Fat 1, Total Carbs 10, Protein 2

Cal 74, Fat 1, Carbs 10, Prot 2

Brand: Kellogg's
Beau Jo's White crust
(2 oz):
Calories 150, Total Fat 2, Total Carbs 28, Protein 4

Cal 150, Fat 2, Carbs 28, Prot 4

Brand: Beau Jo's

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Calories in Usda Bread, italian

All usda Products

Nutrition Facts Usda Bread, italian

Ingredients And Nutrition Overview

How to burn 6412 calories

Let's Burn 6412 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, italian

Usda Bread, italian Good and Bad Points

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User Reviews of bread, italian

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Calories in Usda Bread, italian

All usda Products

Nutrition Facts Usda Bread, italian

Ingredients And Nutrition Overview

How to burn 6412 calories

Let's Burn 6412 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, italian

Usda Bread, italian Good and Bad Points

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