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Calories in Usda Bread, italian

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5771Calories

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Amount Per 2129.4 g
Calories	5770.67 Kcal (24161 kJ)
Calories from fat	670.76 Kcal
		% Daily Value*
Total Fat	74.53g	115%
Saturated Fat	18.31g	92%
Sodium	13053.22mg	544%
Potassium	2342.34mg	50%
Total Carbs	1064.7g	355%
Sugars	17.67g	71%
Dietary Fiber	57.49g	230%
Protein	187.39g	375%
Iron	62.6mg	348%
Calcium	1660.9mg	166%

Water			760.1958g
Ash			40.4586g
Magnesium			574.938mg
Phosphorus			2193.282mg
Zinc			18.31284mg
Copper			4.04586mg
Manganese			9.79524mg
Selenium			579.1968µg
Thiamine			10.00818mg
Riboflavin			6.17526mg
Niacin			93.26772mg
Pantothenic Acid			8.09172mg
Vitamin B6			1.0647mg
Total Folate			4067.154µg
Folic Acid			3428.334µg
Food Folate			638.82µg
Folate DFE			6473.376µg
Total Choline			310.8924mg
Lutein + zeaxanthin			1022.112µg
Vitamin E			6.17526mg
Vitamin K			25.5528µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 120.8, PointsPlus: 147, SmartPoints: 164

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5771 calories

Let's Burn 5771 Calories!

21 hour

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26.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

289%

of RDI* (5771 calories) 2129.4 g

Cal: 288.5 %
Fat: 114.7 %
Carb: 354.9 %
Prot: 374.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (11.9%)
Protein (13.2%)

Food With Similar Nutrition To Usda Bread, italian

Stop & Shop All the ingredients english muffins honey wheat
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Cal 140, Fat 1.5, Carbs 26, Prot 5

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Healthy Choice Mediterranean pasta all natural
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Market Basket All natural wheat sandwich rolls
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Culinary Circle All natural kalamata & moroccan olive artisan bread
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Calories 160, Total Fat 2, Total Carbs 31, Protein 5

Cal 160, Fat 2, Carbs 31, Prot 5

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Panera Bread All-natural white loaf
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Calories 150, Total Fat 2, Total Carbs 27, Protein 5

Cal 150, Fat 2, Carbs 27, Prot 5

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Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

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Cal 100, Fat 2, Carbs 19, Prot 5

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Rosti Penne all'arrabbiata
(0 ):
Calories 420, Total Fat 15, Total Carbs 61, Protein 11

Cal 420, Fat 15, Carbs 61, Prot 11

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Stop & Shop All natural whole wheat rolls
(1 roll):
Calories 190, Total Fat 3, Total Carbs 36, Protein 7

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Kavli All natural whole grain golden rye crispbread
(2 pieces):
Calories 60, Total Fat 0.5, Total Carbs 12, Protein 2

Cal 60, Fat 0.5, Carbs 12, Prot 2

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Wonder All rounder wholewheat bread
(2 slices):
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Cal 130, Fat 2, Carbs 27, Prot 5

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Sunwest Organic harvest medley 100 % whole grain all natural
(1/4 cup dry):
Calories 150, Total Fat 2, Total Carbs 35, Protein 5

Cal 150, Fat 2, Carbs 35, Prot 5

Brand: Sunwest
All Natural Seeded rye boule
(2 oz 1 slice):
Calories 150, Total Fat 2, Total Carbs 28, Protein 6

Cal 150, Fat 2, Carbs 28, Prot 6

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Kellogg's All-bran fibre toppers (tom)
(25 g):
Calories 74, Total Fat 1, Total Carbs 10, Protein 2

Cal 74, Fat 1, Carbs 10, Prot 2

Brand: Kellogg's
Beau Jo's White crust
(2 oz):
Calories 150, Total Fat 2, Total Carbs 28, Protein 4

Cal 150, Fat 2, Carbs 28, Prot 4

Brand: Beau Jo's

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Calories in Usda Bread, italian

All usda Products

Nutrition Facts Usda Bread, italian

Ingredients And Nutrition Overview

How to burn 5771 calories

Let's Burn 5771 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, italian

Usda Bread, italian Good and Bad Points

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User Reviews of bread, italian

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Calories in Usda Bread, italian

All usda Products

Nutrition Facts Usda Bread, italian

Ingredients And Nutrition Overview

How to burn 5771 calories

Let's Burn 5771 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, italian

Usda Bread, italian Good and Bad Points

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User Reviews of bread, italian

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