Calories in Usda Bread, italian

203Calories

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Nutrition Facts Usda Bread, italian

Amount Per 2.5 slice, large (4-1/2 inch x 3-1/4 inch x 3/4 inch )
Calories 203.25 Kcal (851 kJ)
Calories from fat 23.63 Kcal
% Daily Value*
Total Fat 2.63g 4%
Saturated Fat 0.65g 3%
Sodium 459.75mg 19%
Potassium 82.5mg 2%
Total Carbs 37.5g 13%
Sugars 0.62g 2%
Dietary Fiber 2.03g 8%
Protein 6.6g 13%
Iron 2.2mg 12%
Calcium 58.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 75 g
  • Cal: 10.2 %
  • Fat: 4 %
  • Carb: 12.5 %
  • Prot: 13.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (13%)
  • Protein (13.5%)
Usda Bread, italian Good and Bad Points
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