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Calories in Usda Bread, italian

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4488Calories

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Amount Per 1656.2 g
Calories	4488.3 Kcal (18792 kJ)
Calories from fat	521.7 Kcal
		% Daily Value*
Total Fat	57.97g	89%
Saturated Fat	14.24g	71%
Sodium	10152.51mg	423%
Potassium	1821.82mg	39%
Total Carbs	828.1g	276%
Sugars	13.75g	55%
Dietary Fiber	44.72g	179%
Protein	145.75g	291%
Iron	48.7mg	271%
Calcium	1291.8mg	129%

Water			591.2634g
Ash			31.4678g
Magnesium			447.174mg
Phosphorus			1705.886mg
Zinc			14.24332mg
Copper			3.14678mg
Manganese			7.61852mg
Selenium			450.4864µg
Thiamine			7.78414mg
Riboflavin			4.80298mg
Niacin			72.54156mg
Pantothenic Acid			6.29356mg
Vitamin B6			0.8281mg
Total Folate			3163.342µg
Folic Acid			2666.482µg
Food Folate			496.86µg
Folate DFE			5034.848µg
Total Choline			241.8052mg
Lutein + zeaxanthin			794.976µg
Vitamin E			4.80298mg
Vitamin K			19.8744µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 93.8, PointsPlus: 115, SmartPoints: 127

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4488 calories

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16.4 hour

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8.2 hour

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8.3 hour

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20.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

224%

of RDI* (4488 calories) 1656.2 g

Cal: 224.4 %
Fat: 89.2 %
Carb: 276 %
Prot: 291.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (11.8%)
Protein (13.2%)

Food With Similar Nutrition To Usda Bread, italian

Stop & Shop All the ingredients english muffins honey wheat
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Cal 160, Fat 2, Carbs 31, Prot 5

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Kavli All natural whole grain golden rye crispbread
(2 pieces):
Calories 60, Total Fat 0.5, Total Carbs 12, Protein 2

Cal 60, Fat 0.5, Carbs 12, Prot 2

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Sunwest Organic harvest medley 100 % whole grain all natural
(1/4 cup dry):
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Cal 150, Fat 2, Carbs 35, Prot 5

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All Natural Seeded rye boule
(2 oz 1 slice):
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Cal 150, Fat 2, Carbs 28, Prot 6

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Kellogg's All-bran fibre toppers (tom)
(25 g):
Calories 74, Total Fat 1, Total Carbs 10, Protein 2

Cal 74, Fat 1, Carbs 10, Prot 2

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Beau Jo's White crust
(2 oz):
Calories 150, Total Fat 2, Total Carbs 28, Protein 4

Cal 150, Fat 2, Carbs 28, Prot 4

Brand: Beau Jo's

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Calories in Usda Bread, italian

All usda Products

Nutrition Facts Usda Bread, italian

Ingredients And Nutrition Overview

How to burn 4488 calories

Let's Burn 4488 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, italian

Usda Bread, italian Good and Bad Points

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User Reviews of bread, italian

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Calories in Usda Bread, italian

All usda Products

Nutrition Facts Usda Bread, italian

Ingredients And Nutrition Overview

How to burn 4488 calories

Let's Burn 4488 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, italian

Usda Bread, italian Good and Bad Points

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