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Calories in Usda Bread, italian

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845Calories

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How many calories should you eat?

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Amount Per 11 oz
Calories	845.11 Kcal (3538 kJ)
Calories from fat	98.23 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Saturated Fat	2.68g	13%
Sodium	1911.64mg	80%
Potassium	343.04mg	7%
Total Carbs	155.93g	52%
Sugars	2.59g	10%
Dietary Fiber	8.42g	34%
Protein	27.44g	55%
Iron	9.2mg	51%
Calcium	243.2mg	24%

Water			111.33045g
Ash			5.92515g
Magnesium			84.1995mg
Phosphorus			321.2055mg
Zinc			2.68191mg
Copper			0.592515mg
Manganese			1.43451mg
Selenium			84.8232µg
Thiamine			1.465695mg
Riboflavin			0.904365mg
Niacin			13.65903mg
Pantothenic Acid			1.18503mg
Vitamin B6			0.155925mg
Total Folate			595.6335µg
Folic Acid			502.0785µg
Food Folate			93.555µg
Folate DFE			948.024µg
Total Choline			45.5301mg
Lutein + zeaxanthin			149.688µg
Vitamin E			0.904365mg
Vitamin K			3.7422µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17, PointsPlus: 22, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 845 calories

Let's Burn 845 Calories!

3.1 hour

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1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (845 calories) 311.85 g

Cal: 42.3 %
Fat: 16.8 %
Carb: 52 %
Prot: 54.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.1%)
Fat (11.9%)
Protein (13%)

Food With Similar Nutrition To Usda Bread, italian

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Sunwest Organic harvest medley 100 % whole grain all natural
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Cal 150, Fat 2, Carbs 28, Prot 6

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Kellogg's All-bran fibre toppers (tom)
(25 g):
Calories 74, Total Fat 1, Total Carbs 10, Protein 2

Cal 74, Fat 1, Carbs 10, Prot 2

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Beau Jo's White crust
(2 oz):
Calories 150, Total Fat 2, Total Carbs 28, Protein 4

Cal 150, Fat 2, Carbs 28, Prot 4

Brand: Beau Jo's

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Calories in Usda Bread, italian

All usda Products

Nutrition Facts Usda Bread, italian

Ingredients And Nutrition Overview

How to burn 845 calories

Let's Burn 845 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, italian

Usda Bread, italian Good and Bad Points

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User Reviews of bread, italian

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Calories in Usda Bread, italian

All usda Products

Nutrition Facts Usda Bread, italian

Ingredients And Nutrition Overview

How to burn 845 calories

Let's Burn 845 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, italian

Usda Bread, italian Good and Bad Points

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User Reviews of bread, italian

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