Calories in Golden Choice Bran flakes

267Calories
How many calories should you eat?
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Nutrition Facts Golden Choice Bran flakes

Amount Per 100 g
Calories 267 Kcal (1118 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 560mg 23%
Total Carbs 49g 16%
Sugars 19g 76%
Dietary Fiber 21g 84%
Protein 11g 22%
Iron 9.9mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (267 calories) 100 g
  • Cal: 13.4 %
  • Fat: 4.6 %
  • Carb: 16.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (10.1%)
  • Protein (16.5%)
Golden Choice Bran flakes Good and Bad Points
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