Calories in Universal Bran flakes

Serving size

110Calories

All Universal Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	110 Kcal (461 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	250mg	10%
Potassium	100mg	2%
Total Carbs	22g	7%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	18mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 30 g

Cal: 5.5 %
Fat: 1.5 %
Carb: 7.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (8%)
Protein (14.2%)

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