Calories in Food Lion Enriched bran flakes

Serving size

90Calories

All Food Lion Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5625 cup
Calories	90 Kcal (377 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	170mg	7%
Total Carbs	23g	8%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	3g	6%
Vitamin C	75mg	125%
Vitamin A	1.1mg	36%
Iron	15mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 29 g

Cal: 4.5 %
Fat: 0.8 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

Food With Similar Nutrition To Food Lion Enriched bran flakes

Barry Farm Foods All purpose gluten free baking flour
(1 cup):
Calories 420, Total Fat 2.2, Total Carbs 88, Protein 12

Cal 420, Fat 2.2, Carbs 88, Prot 12

Brand: Barry Farm Foods
Casbah Timeless cuisine rice pilaf all natural mix
(1/10 cup):
Calories 160, Total Fat 1, Total Carbs 34, Protein 6

Cal 160, Fat 1, Carbs 34, Prot 6

Brand: Casbah
Eldorado All bran
(100 g):
Calories 330, Total Fat 2, Total Carbs 66, Protein 11

Cal 330, Fat 2, Carbs 66, Prot 11

Brand: Eldorado
Kellogg's All bran wheat flakes
(100 g):
Calories 334, Total Fat 2, Total Carbs 81, Protein 11

Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's
Kellogg's All bran wheat flakes (with added bran)
(100 g):
Calories 334, Total Fat 2, Total Carbs 81, Protein 11

Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's
Kellogg's All bran petales
(50 g):
Calories 163, Total Fat 1, Total Carbs 34, Protein 5

Cal 163, Fat 1, Carbs 34, Prot 5

Brand: Kellogg's
Kellogg's All bran wheat flakes (with added bran)-india
(100 g):
Calories 334, Total Fat 2, Total Carbs 81, Protein 11

Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's
Kroger 100% whole wheat all natural spaghetti
(2 oz):
Calories 180, Total Fat 1, Total Carbs 41, Protein 7

Cal 180, Fat 1, Carbs 41, Prot 7

Brand: Kroger
Quixtar Smart menu all natural white cheddar macaroni and cheese
(6 1/4 oz):
Calories 260, Total Fat 1, Total Carbs 53, Protein 8

Cal 260, Fat 1, Carbs 53, Prot 8

Brand: Quixtar
Allatini All purpose flour
(100 g):
Calories 346, Total Fat 2, Total Carbs 72, Protein 11

Cal 346, Fat 2, Carbs 72, Prot 11

Brand: Allatini
DeBoles Linguini - all natural
(2 oz):
Calories 210, Total Fat 1, Total Carbs 41, Protein 7

Cal 210, Fat 1, Carbs 41, Prot 7

Brand: DeBoles
Hodgson Mill All natural brown rice pasta
(2 oz):
Calories 209, Total Fat 1, Total Carbs 44, Protein 5

Cal 209, Fat 1, Carbs 44, Prot 5

Brand: Hodgson Mill
Kellogg's All bran flakes(greece)
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's
Bella Terra Organic all natural 100% whole wheat fettuccine
(2 oz):
Calories 210, Total Fat 1, Total Carbs 44, Protein 7

Cal 210, Fat 1, Carbs 44, Prot 7

Brand: Bella Terra
Kellogg's All-bran regular dk
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's
Kellogg's All-bran regular (swe)
(100 g):
Calories 356, Total Fat 2, Total Carbs 67, Protein 10

Cal 356, Fat 2, Carbs 67, Prot 10

Brand: Kellogg's
All Natural Farmhouse Spanish rice (as packaged)
(2 oz):
Calories 200, Total Fat 1, Total Carbs 43, Protein 5

Cal 200, Fat 1, Carbs 43, Prot 5

Brand: All Natural Farmhouse
Kellogg's All-bran flakes - israel
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's

Food Lion Enriched bran flakes Good and Bad Points

Add your comment

User Reviews of enriched bran flakes

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Food Lion Enriched bran flakes

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!