Calories in Generic Boiled taro root - net carbs

425Calories

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Nutrition Facts Generic Boiled taro root - net carbs

Amount Per 300 g
Calories 425 Kcal (1779 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 45.45mg 2%
Total Carbs 88.64g 30%
Sugars 2.27g 9%
Dietary Fiber 15.91g 64%
Protein 2.27g 5%
Vitamin C 15mg 25%
Vitamin A 0.3mg 9%
Iron 227.3mg 1263%
Calcium 45.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (425 calories) 300 g
  • Cal: 21.3 %
  • Fat: 0 %
  • Carb: 29.5 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.8%)
  • Protein (2.2%)
Generic Boiled taro root - net carbs Good and Bad Points
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