Calories in Aroma Espresso Bar Blueberry muffin

Serving size

480Calories

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How many calories should you eat?

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lbs

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Amount Per 5 oz
Calories	480 Kcal (2010 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Cholesterol	166mg	55%
Sodium	580mg	24%
Total Carbs	57g	19%
Sugars	34g	136%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 142 g

Cal: 24 %
Fat: 36.9 %
Carb: 19 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (45%)
Protein (7.5%)

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Aroma Espresso Bar Blueberry muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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