All natural cocktail mix (nuts) Calories

Calories in Tong Garden All natural cocktail mix (nuts)

Serving size

560Calories

All Tong Garden Products Nutrition

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How many calories should you eat?

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Amount Per 185 g
Calories	560 Kcal (2345 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Sodium	20mg	1%
Total Carbs	72g	24%
Sugars	40g	160%
Dietary Fiber	16g	64%
Protein	12g	24%
Vitamin C	1.2mg	2%
Iron	9mg	50%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 185 g

Cal: 28 %
Fat: 43.1 %
Carb: 24 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (42.9%)
Protein (8.2%)

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Tong Garden All natural cocktail mix (nuts) Good and Bad Points

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