Calories in Usda Blueberries, frozen, sweetened

289Calories

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Nutrition Facts Usda Blueberries, frozen, sweetened

Amount Per 12 oz
Calories 289.17 Kcal (1211 kJ)
Calories from fat 3.98 Kcal
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.03g 0%
Sodium 3.4mg 0%
Potassium 204.12mg 4%
Total Carbs 74.67g 25%
Sugars 67.09g 268%
Dietary Fiber 7.48g 30%
Protein 1.36g 3%
Vitamin C 3.4mg 6%
Iron 1.3mg 7%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 340.2 g
  • Cal: 14.5 %
  • Fat: 0.7 %
  • Carb: 24.9 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98.7%)
  • Protein (1.3%)
Usda Blueberries, frozen, sweetened Good and Bad Points
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